Contents on stress and depression for students and parents specially
Tips for parents to handle students giving crucial exams:- Exams are only a small part of life. Do not make it bigger than it is. Know your kids and their capabilities well. Do not expect them to do better than their capabilities. Be pragmatic, practical and stay calm and composed. Do not keep harping on studying all the time. Your kids have a break point too. Allow them to take small breaks in between studies. Allow your kids to be open to you. Let them talk to you of their anxieties and fears, reassure them and show them how to overcome them. If you find yourself incapable then seek the help of a helpline or counsellor. Do not shout, scold or reprimand your kids or compare their performance in exams or studies with those who do better than them. Treat your child as a unique individuaL and respect him/her for that individuality. Reason with them. Be creative in assigning punishments. Make sure your kids have healthy nutritious and light meals- lots of fruits and vegetables. Avoid gi...